The 90‑Day Growth Roadmap Three months, three clear missions. Forget vague advice – you get a calendar, a checklist, and numbers you can act

The 90‑Day Growth Roadmap Three months, three clear missions. Forget vague advice – you get a calendar, a checklist, and numbers you can actually see moving. Phase 1 – Foundations (Days 1‑30) Goal: lock down movement patterns and baseline habits. Start each morning with a 5‑minute mobility circuit – hip circles, scapular push‑ups, ankle dorsiflexion. Track range of motion with a phone app; aim for a 10‑% increase by day 30. Strength entry point: 3‑set, 8‑rep bodyweight squat, push‑up, and plank. Add 2 kg each week if you can keep perfect form. By the end of the month you should...